Men’s Fitness Online
Fat Loss
Look to shift a few kay-gees? You’ve come to the right spot. Stories on how to move the lard and get lean.
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Fat Loss
At 57, Yury Trained Five Days a Week and Took Wegovy and Did Everything Right. Six Months Later, he was still 110 kg.
Yury exercised five days a week and took Wegovy for six months. His weight barely changed. New research helps explain why some older men respond poorly.
Latest Workouts
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Peptides in Australia: what’s legal and what isn’t
Most peptides sold online in Australia are prescription-only medicines with no approved product behind them. What’s legal, what’s banned in sport, what the evidence shows and how to spot a dodgy seller.
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This Experimental Drug Does Not Suppress Appetite. It Increases Energy WITHOUT Exercise.
An experimental compound called TOFA increased energy expenditure by up to 18 per cent in obese mice, without a significant drop in lean mass. Here’s what the mouse study shows, and what it doesn’t.
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Coffee Drinkers Have Less Fat, More Muscle and Higher Testosterone: New Study
Coffee is already carrying civilisation. Now researchers have linked it with less belly fat, more muscle and a curious testosterone advantage.
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If you Think Cindy is a Bitch. Meet Karen.
Tom Holland does 27 rounds of Cindy. She’s easy compared to the other girls Here are all 17 benchmark female-named CrossFit WODs, what they involve and why they hurt so much.
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Belly Fat and Low Vitamin D Linked to Higher Mortality after 50
How’s this for motivation to get outside and get moving?
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Study Confirms: Your Partner Goes on a Diet; You Go on A Diet.
Your girlfriend starts a diet. Two years later, you’re 2.5 kg lighter. New research suggests weight loss may spread through a household.
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L-Carnitine Benefits: What It Does, What It Doesn’t, and How to Take It
L-carnitine is sold as a fat burner, but the evidence says its real benefit is recovery. What L-carnitine does, the benefits that hold up, the best form, dosage, when to take it and the side effects.
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Why Thousands of Middle-Aged Men Can’t Stop Watching Mark Lewis
Now in his mid-50s, Mark Lewis’ greatest accomplishment may simply be proving that getting older doesn’t mean becoming less capable.
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The Anti-Aging Fitness Trick Soldiers Have Used for Centuries
New research suggests wearing a weighted vest while moving may help maintain bone strength. Here’s how weighted vest can improve healthy aging.
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The Breakfast Wars Are Back. Yes or No to Breakie for Fat Loss?
For years, breakfast has been sold as metabolic gospel. Skip it and your body supposedly shuts down. Eat it and fat loss magically accelerates. The reality is far less dramatic and a lot more useful.
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How To Build Muscle like an Athlete
Want to build muscle like an athlete without burning out? These 5 principles show how athletes train for performance, recover properly, and add lean mass that lasts.
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15 Ways to Lose the Last 5kg
You’ve crushed your workouts, cleaned up your diet, and made serious progress. But now, with just a few kilos left to lose, the scale won’t budge. Sound familiar?
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What’s it Like to Lose 90kg? This Man Knows How it Feels.
At nearly 200kg (430lbs), Otis Bartlett wasn’t chasing abs or IG fame, he was trying to survive. Losing over 90kg gave him a new body, but the real work came after, when his head had to catch up and the world started treating him differently.
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Chinese Tech Firm Pays Staff to Lose Weight — And the Office Turns Into a Fitness Arena
A Chinese tech company offered cash for every half-kilo its staff lost — and the office exploded into a fitness frenzy. Nearly 100 workers dropped almost a tonne. Imagine this in your workplace.
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New Study Blows Up the “Calories In, Calories Out” Myth AND Exposes the Diet Killing Your Testosterone
A new study reveals that ultra-processed foods can wreck your testosterone, fertility, and physique—even if your macros are perfect.