Men’s Fitness Online
Fat Loss
Look to shift a few kay-gees? You’ve come to the right spot. Stories on how to move the lard and get lean.
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Fat Loss
Peptides in Australia: the Legal Ones, the Grey Ones and the Dangerous Ones
How to get a peptide into Australia: Here’s the map, without the hedging.
Latest Workouts
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This Experimental Drug Does Not Suppress Appetite. It Increases Energy WITHOUT Exercise.
An experimental compound called TOFA increased energy expenditure by up to 18 per cent in obese mice, without a significant drop in lean mass. Here’s what the mouse study shows, and what it doesn’t.
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Coffee Drinkers Have Less Fat, More Muscle and Higher Testosterone: New Study
Coffee is already carrying civilisation. Now researchers have linked it with less belly fat, more muscle and a curious testosterone advantage.
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If you Think Cindy is a Bitch. Meet Karen.
Tom Holland does 27 rounds of Cindy. She’s easy compared to the other girls Here are all 17 benchmark female-named CrossFit WODs, what they involve and why they hurt so much.
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Belly Fat and Low Vitamin D Linked to Higher Mortality after 50
How’s this for motivation to get outside and get moving?
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Study Confirms: Your Partner Goes on a Diet; You Go on A Diet.
Your girlfriend starts a diet. Two years later, you’re 2.5 kg lighter. New research suggests weight loss may spread through a household.
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L-Carnitine: The Truth and Nothing but the Truth…
L-carnitine is essential for turning fat into energy, but what about its fat-burning reputation and energy enhancement claims?
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Why Thousands of Middle-Aged Men Can’t Stop Watching Mark Lewis
Now in his mid-50s, Mark Lewis’ greatest accomplishment may simply be proving that getting older doesn’t mean becoming less capable.
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The Anti-Aging Fitness Trick Soldiers Have Used for Centuries
New research suggests wearing a weighted vest while moving may help maintain bone strength. Here’s how weighted vest can improve healthy aging.
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The Breakfast Wars Are Back. Yes or No to Breakie for Fat Loss?
For years, breakfast has been sold as metabolic gospel. Skip it and your body supposedly shuts down. Eat it and fat loss magically accelerates. The reality is far less dramatic and a lot more useful.
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15 Ways to Lose the Last 5kg
You’ve crushed your workouts, cleaned up your diet, and made serious progress. But now, with just a few kilos left to lose, the scale won’t budge. Sound familiar?
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Chinese Tech Firm Pays Staff to Lose Weight — And the Office Turns Into a Fitness Arena
A Chinese tech company offered cash for every half-kilo its staff lost — and the office exploded into a fitness frenzy. Nearly 100 workers dropped almost a tonne. Imagine this in your workplace.
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New Study Blows Up the “Calories In, Calories Out” Myth AND Exposes the Diet Killing Your Testosterone
A new study reveals that ultra-processed foods can wreck your testosterone, fertility, and physique—even if your macros are perfect.
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What the Perfect Fat Loss Day Looks Like
From wake-up to wind-down, here’s what a fat-burning day really looks like—no gimmicks, just smart habits that deliver results.
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New Research Debunks the Weight-Loss Plateau Myth
Science shows steady fat loss is possible beyond the first few months—if you stick to the plan.
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How to Measure Body Fat at Home
Measuring your body fat isn’t as simple as stepping on a scale. Here are a few methods to try.