Australian fitness, training and health news for men who want to get better
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High Protein Meals: 10 Lunch and Dinner Ideas That Hit 30g+
Chicken and quinoa, salmon and lentils, beef chilli — ten lunch and dinner ideas that hit 30–45g of protein, no recipe-blog fuss.
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Better Sex: 10 Sex Mistakes
Want more action? Don’t do these things.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And…
