Be Better.
Ultramarathoner and trail runner Rory Warnock has learned the hard way what happens when you don’t fuel properly.
Get your brand seen by the men who move. Men’s Fitness Online offers sponsored posts that reach Australia’s active, health-minded audience.
Explore Sponsored Posts →
The world’s biggest gym franchise is heading to the desert — and it’s not slowing down.
A new study reveals that ultra-processed foods can wreck your testosterone, fertility, and physique—even if your macros…
Think exercise drains your heart’s battery? New Aussie research says the opposite. Fitter men use around 10%…
A Cell study reveals that the kidney compound betaine may reproduce some exercise benefits — but it’s…
When 25 men walked for an hour in nature, their stress hormone levels plummeted and their heart-rate…
“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a…
Forget ten different exercises for your arms. Turns our, you only need three.
Calisthenics is bodyweight training stripped back to its essentials—no machines, no nonsense. Build serious strength, master your…
Olympic weightlifting isn’t just for elite athletes—it’s one of the most effective ways to build raw power,…
Henry Cavill’s transformation from gamer and Warhammer nerd to superhero icon is no accident. With a training…
If running has already reeled you in, Great Running Events will keep you laced up for life.
If it’s a week away from the gun, here’s what to do.
Chasing a sub-2-hour half marathon? This 12-week plan balances speed, endurance and recovery to get you there…
Here’s how to train smarter and reduce your risk of injury — while still chasing your running…
Wake up and smell the dirt: the new boom sport of trail running is gathering more dust…
Research on elite cyclists suggests intense racing consumes your finite heartbeat budget. Learn how balancing training and…
Zwift’s new AI update promises less thinking and more riding, with personalised recommendations and auto-adjusting goals that…
Here’s how to prepare for an overseas cycling tour the smart way with expert insights from someone…
If you think spin classes are just for the yoga, soccer-mum crowd, you’d be sorely mistaken and…
Intermittent fasting might sharpen your mind, improve insulin sensitivity, and help torch body fat — but it…
Dairy Farmers has launched a new High Protein Milk with 70% more protein than regular milk, targeting…
Pickle juice stops cramps, aids hydration, and packs electrolytes. Here’s why this salty green liquid is your…
There’s a reason your dentist’s office used to smell like Christmas: clove oil. That sharp, spicy scent…
Christian Wians, a competitive US triathlete who professionally goes by the name “Christian XXX”, has starred in…
