Australian fitness, training and health news for men who want to get better
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Physical 100: Mexico winner Ángel Quintero: how a 38-year-old obstacle racer beat 99 rivals
Ángel Quintero, a 38-year-old Spartan and HYROX racer from Naucalpan, is the first winner of Netflix’s Physical 100: Mexico. He was knocked out mid-competition, came back, and won the lot. Here’s who he is, how he did it, and why an endurance engine beat the bigger bodies.
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Better Sex: 10 Sex Mistakes
Want more action? Don’t do these things.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And…
