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What’s the Best Way to Take Magnesium?
What is the best way to take magnesium? We compare tablets, powders, glycinate, citrate, sprays and baths to find out which forms are actually absorbed, what magnesium really does, and where the evidence falls short.
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What’s the Best Way to Take Magnesium?
What is the best way to take magnesium? We compare tablets, powders, glycinate, citrate, sprays and baths to find out which forms are actually absorbed, what magnesium really…
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WPC vs WPI: Which Whey Protein Should You Actually Buy?
WPC vs WPI: compare protein content, lactose, digestion, calories and price to find out which whey protein powder is the better choice for you.
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How Fast Should You Run One 400m Lap for Your Age?
The 400m is long enough to test your engine. Short enough to demand speed. It drags both energy systems into the fight: the anaerobic system that gives you…
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Lifting Linked to Longevity
A long-term study strongly suggests two hours of weekly strength training may be linked with lower death risk, better ageing and more useful years.
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The Pull Workout That Builds Your Back and Improves Pull-Ups
Most blokes think they are training back when they are really training grip, ego and biceps. This six-move pull workout hits the lats, mid-back, rear delts and biceps…
