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Latest Fitness News

08/09/2026

At 57, Yury Trained Five Days a Week and Took Wegovy and Did Everything Right. Six Months Later, he was still 110 kg.

Todd Cole

Yury exercised five days a week and took Wegovy for six months. His weight barely changed. New…
07/09/2026

The United StatesPentagon Wanted Every US Service Member over 30 Tested for low T. Then it pulled the plan.

Mike Roberts

The Pentagon wanted mandatory testosterone screening for troops over 30. Then it pulled the guidance, one day…
07/09/2026

The Mountain had a problem. Raúl Flores just took his world record with 511 kg

Todd Cole

Raúl Flores’ 504 kg training lift came with an asterisk. In Birmingham, the 26-year-old removed it, pulling…
04/09/2026

Forget 504 kg. This Is What Drug-Tested Strength Looks Like

The Coach

The Oceania Powerlifting Championships run this Friday through Sunday in Preston, Melbourne. Here’s what a winning total…
03/09/2026

Seven Australians have gone into liver failure using a fake weight-loss peptide. Officials now suspect a contaminated batch

The Coach

A beautician sold it for cash. A week later, Megan Hancocks was in liver failure. Victoria has…
03/09/2026

Seven People were Hospitalised at HYROX Perth.

Mike Roberts

Seven competitors were taken to hospital after HYROX Perth, three under time-critical conditions. The incidents expose the…

“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele

HEALTH NEWS

Ocean Swimming: Rule The Waves

Men’s Fitness Staff

Become a better ocean swimmer with our expert tips — from a champion racer, a top coach…
Training Legs Won’t Shrink Your Arms. 105 People, Six Weeks, No Difference

The Coach

A new randomised trial put the ‘legs steal your gains’ myth to the test — 105 lifters,…
Five Men Trained Shoulders Five Different Ways For 30 Days. One Method Was Clearly The Worst.

Mike Roberts

Browney put five very different shoulder-training methods to the test for 30 days. The experiment could not…
The Seven Exercises Making Your Shoulder Pain Worse, according to ATHLEAN-X

The Coach

In a new video, physical therapist and ATHLEAN-X creator Jeff Cavaliere identifies seven exercises that can trouble…
Can You Really Grow Muscle 4x Faster like Jeremy Ethier’s Train-Every-Day viral video? We Break it Down.

The Coach

Jeremy Ethier’s three-person experiment found more muscle growth when one body part was trained every day. But…
Men Pick Chest, Women Pick Glutes: 231,741 Training Plans Reveal the Divide

The Coach

An analysis of 231,741 training blocks found men overwhelmingly prioritised their upper bodies, while women concentrated on…

Running

Phil Ran 1,020 km on 15-Minute Sleeps. Then his Body Stopped.

Mike Roberts

Perth’s ultrarunner Phil Gore completed 152 hourly laps in six days and eight hours. Project 168 ended…
What Is a Good City2Surf Time? How Your 2026 Result Stacks Up

Todd Cole

Andy Buchanan won the 2026 City2Surf in 40:27. That is not a useful target for most runners.…
Running Is Becoming Something Bigger Than Fitness

Todd Cole

Running is no longer just about fitness. According to coach and 50-time marathon runner Ben Lucas, more…
10 Best Dog Breeds for Fitness

The Coach

The right dog can become a running partner, hiking mate, alarm clock and daily reason to get…
Why Modern Energy Gels Are Getting Bigger, Smarter and Easier to Stomach

Todd Cole

Endurance athletes once choked down syrupy gels just to keep moving. Today’s sports nutrition science is pushing…
The Absolute Beginner’s Guide to Running

Men’s Fitness Staff

Start your running journey with confidence. This beginner’s guide covers how to build a plan, begin gradually,…

Riding

This Actor rides Cadel Evans’ Tour-winning Bike 27km on stage every night

The Coach

Australian actor Connor Delves cycles approximately 27km on genuine bikes from Cadel Evans’ 2011 Tour victory during…
Why Track Sprinters Have Ridiculous Legs (And What You Can Learn From Them)

The Coach

Meet the cyclist with thighs almost the size of a man’s waist. German track sprinter Robert Förstemann…
Why Modern Energy Gels Are Getting Bigger, Smarter and Easier to Stomach

Todd Cole

Endurance athletes once choked down syrupy gels just to keep moving. Today’s sports nutrition science is pushing…
Fitness vs Fatigue: Protect Your Heartbeat Budget

The Coach

Research on elite cyclists suggests intense racing consumes your finite heartbeat budget. Learn how balancing training and…
Zwift’s New AI Tools: Game-Changer or Just More Data?

Todd Cole

Zwift’s new AI update promises less thinking and more riding, with personalised recommendations and auto-adjusting goals that…

RECIPES and NUTRITION

Coffee Drinkers Have Less Fat, More Muscle and Higher Testosterone: New Study

Mike Roberts

Coffee is already carrying civilisation. Now researchers have linked it with less belly fat, more muscle and…
The Incredible Bulk

Men’s Fitness Staff

Bulking isn’t an excuse to eat everything in sight. Here’s how to set your calorie surplus, train…
Taurine Benefits: The Truth About Muscle, Energy and Longevity

Tyler Durden

Taurine is concentrated in muscle and added to energy drinks, but can a taurine supplement genuinely improve…
What’s the Best Way to Take Magnesium?

The Coach

What is the best way to take magnesium? We compare tablets, powders, glycinate, citrate, sprays and baths…
Why Modern Energy Gels Are Getting Bigger, Smarter and Easier to Stomach

Todd Cole

Endurance athletes once choked down syrupy gels just to keep moving. Today’s sports nutrition science is pushing…
The Breakfast Wars Are Back. Yes or No to Breakie for Fat Loss?

The Coach

For years, breakfast has been sold as metabolic gospel. Skip it and your body supposedly shuts down.…