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New research shows that even one short, brutal workout can trigger changes in your bloodstream that make the body less friendly to cancer.
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The 2026 fitness landscape isn’t about punishment or perfection. From wearables to mental health, recovery to older-adult…
A Chinese tech company offered cash for every half-kilo its staff lost — and the office exploded…
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XtraClubs is expanding again, launching new recovery clubs in Marrickville and Manly. The wellness boom isn’t slowing.
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“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a…
Forget ten different exercises for your arms. Turns our, you only need three.
Calisthenics is bodyweight training stripped back to its essentials—no machines, no nonsense. Build serious strength, master your…
Olympic weightlifting isn’t just for elite athletes—it’s one of the most effective ways to build raw power,…
Henry Cavill’s transformation from gamer and Warhammer nerd to superhero icon is no accident. With a training…
Ultramarathoner and trail runner Rory Warnock has learned the hard way what happens when you don’t fuel…
If running has already reeled you in, Great Running Events will keep you laced up for life.
If it’s a week away from the gun, here’s what to do.
Chasing a sub-2-hour half marathon? This 12-week plan balances speed, endurance and recovery to get you there…
Here’s how to train smarter and reduce your risk of injury — while still chasing your running…
Research on elite cyclists suggests intense racing consumes your finite heartbeat budget. Learn how balancing training and…
Zwift’s new AI update promises less thinking and more riding, with personalised recommendations and auto-adjusting goals that…
Here’s how to prepare for an overseas cycling tour the smart way with expert insights from someone…
If you think spin classes are just for the yoga, soccer-mum crowd, you’d be sorely mistaken and…
Ultramarathoner and trail runner Rory Warnock has learned the hard way what happens when you don’t fuel…
Intermittent fasting might sharpen your mind, improve insulin sensitivity, and help torch body fat — but it…
Dairy Farmers has launched a new High Protein Milk with 70% more protein than regular milk, targeting…
Pickle juice stops cramps, aids hydration, and packs electrolytes. Here’s why this salty green liquid is your…
There’s a reason your dentist’s office used to smell like Christmas: clove oil. That sharp, spicy scent…
