Australian fitness, training and health news for men who want to get better
-
Military Calisthenics Workout: a Free 28-Day Plan (no app needed)
A free 28-day military calisthenics workout plan built on the US Army’s own warm-up drill: five short bodyweight sessions a week, no equipment, and a push-up, plank and 2.4 km test on day 1 and day 28.
Most ViewEd
-
Better Sex: 10 Sex Mistakes
Want more action? Don’t do these things.
-
Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
-
4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
-
Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an…
-
5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And…
