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How Fast Should You Run One 400m Lap for Your Age?
The 400m is long enough to test your engine. Short enough to demand speed. It drags both energy systems into the fight: the anaerobic system that gives you speed and power, and the aerobic system that helps you keep going when your legs start sending cease-and-desist letters.
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WPC vs WPI: Which Whey Protein Should You Actually Buy?
WPC vs WPI: compare protein content, lactose, digestion, calories and price to find out which whey protein powder is the better choice for you.
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How Fast Should You Run One 400m Lap for Your Age?
The 400m is long enough to test your engine. Short enough to demand speed. It drags both energy systems into the fight: the anaerobic system that gives you…
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Lifting Linked to Longevity
A long-term study strongly suggests two hours of weekly strength training may be linked with lower death risk, better ageing and more useful years.
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The Pull Workout That Builds Your Back and Improves Pull-Ups
Most blokes think they are training back when they are really training grip, ego and biceps. This six-move pull workout hits the lats, mid-back, rear delts and biceps…
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The Deadly Dozen Fitness Test Is Coming to AusFitness Expo Sydney
AusFitness Expo Sydney is back from 11–13 September 2026, and this year it brings the Deadly Dozen Fitness Test to ICC Sydney. Here’s what to expect, how to…
