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The Pull Workout That Builds Your Back and Improves Pull-Ups
Most blokes think they are training back when they are really training grip, ego and biceps. This six-move pull workout hits the lats, mid-back, rear delts and biceps to build a stronger back and help improve your pull-ups.
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The Pull Workout That Builds Your Back and Improves Pull-Ups
Most blokes think they are training back when they are really training grip, ego and biceps. This six-move pull workout hits the lats, mid-back, rear delts and biceps…
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The Deadly Dozen Fitness Test Is Coming to AusFitness Expo Sydney
AusFitness Expo Sydney is back from 11–13 September 2026, and this year it brings the Deadly Dozen Fitness Test to ICC Sydney. Here’s what to expect, how to…
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HYROX Downloadable FREE Training Plan for Beginners: An Eight-Week Program for Your First Race
Training for your first HYROX? This eight-week beginner plan combines running, strength and race-specific workouts to help you build fitness, practise the stations and arrive ready to race.
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Aron Baynes: How Losing Everything Forced Him to Rebuild His Life
After a devastating Tokyo injury left him unable to walk, Aron Baynes lost his NBA future, his identity and nearly his reason to keep going. This is the…
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Men’s Health Week: Caring About Men Should Not Be Controversial
Men’s Health Week should not be a culture-war argument. We can care about women’s safety and still take men’s suicide, loneliness, health, fatherhood and disconnection seriously. Helping men…
