Nutrition
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Going Vegan Cost older Adults More than a Kilogram of Lean Mass in 12 weeks. Unless they Added One thing.
A 12-week randomised trial found older adults on a self-selected vegan diet lost over a kilogram of lean muscle — driven by a quiet protein shortfall, one practice changed the outcome completely.
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The Gels That Finally Stopped Rory Warnock from Bonking Mid-Race
Ultramarathoner and trail runner Rory Warnock has learned the hard way what happens when you don’t fuel…
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The One-Ingredient Drink That Might Just Boost Your T and Lower Your Blood Sugar
There’s a reason your dentist’s office used to smell like Christmas: clove oil. That sharp, spicy scent…
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“I’ve Made More Than 3,000 Pornos. Here’s What I Eat for Better Sex.”
Christian Wians, a competitive US triathlete who professionally goes by the name “Christian XXX”, has starred in…
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Calories Counting: What You Need to Know
Calories are everywhere. They’re plastered on food labels, blinking on your smartwatch, even flashing on your treadmill…
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NutriBullet Joins Forces with McLaren F1 for High-Performance Blending
Your morning protein shake just got a high-powered upgrade.
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UPDATE: The Egg Shortage Won’t Ease Anytime Soon
How long will the shortage go on? Here’s the latest and it’s not good news for egg…
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Best weight loss shakes in Australia: do they work for men?
Weight loss shakes are everywhere, promising quick results in a convenient package. But are they the magic…
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What to Eat on Race Day
Whether you’re preparing for a marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to…
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Why Vegetarians Are an Unhappy Lot
If you ever thought vegetarians were an unhappy lot, you could be right—and science has proof.
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How Personal Trainers and Fitness Pros Can Harness the Power of AI
Artificial intelligence isn’t just for tech geeks anymore—it’s revolutionising every industry, including the fitness industry, and it’s…
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Intermittent Fasting for Absolute Beginners
It’s becoming popular as a fat-loss tactic, but is it effective long-term for a lean physique?
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Get Trained by the Commando, Win $3000 + Nutriton+Clothes + Other Great Stuff
My Muscle Chef and Commando Steve Team Up for Six-Week Fitness Transformation Challenge My Muscle Chef, Australia’s…