Nutrition
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High-Protein Snacks That Actually Fill You Up
The 3pm snack is where good intentions often go to die. But if you keep a few protein-rich options within reach, you won’t need heroic willpower to avoid the chips.
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What’s the Best Way to Take Magnesium?
What is the best way to take magnesium? We compare tablets, powders, glycinate, citrate, sprays and baths…
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Why Modern Energy Gels Are Getting Bigger, Smarter and Easier to Stomach
Endurance athletes once choked down syrupy gels just to keep moving. Today’s sports nutrition science is pushing…
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The Breakfast Wars Are Back. Yes or No to Breakie for Fat Loss?
For years, breakfast has been sold as metabolic gospel. Skip it and your body supposedly shuts down.…
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Pepsi Launches Prebiotic Cola to Fight Irrelevance
For as long as most of us can remember, cola has meant one thing. Sugar, bubbles, and…
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The Gels That Finally Stopped Rory Warnock from Bonking Mid-Race
Ultramarathoner and trail runner Rory Warnock has learned the hard way what happens when you don’t fuel…
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The Pre-Workout That Won’t Break Your Fast — And Still Delivers
Intermittent fasting might sharpen your mind, improve insulin sensitivity, and help torch body fat — but it…
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High Protein Milk: Clever Nutrition or Just Another Gym Bro Gimmick?
Dairy Farmers has launched a new High Protein Milk with 70% more protein than regular milk, targeting…
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The One-Ingredient Drink That Might Just Boost Your T and Lower Your Blood Sugar
There’s a reason your dentist’s office used to smell like Christmas: clove oil. That sharp, spicy scent…
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“I’ve Made More Than 3,000 Pornos. Here’s What I Eat for Better Sex.”
Christian Wians, a competitive US triathlete who professionally goes by the name “Christian XXX”, has starred in…
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Rise and Fuel: The Breakfast Blueprint to Build Muscle and Burn Fat
If you’re chasing muscle, your mission starts at breakfast.
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Protein Alternatives: 10 Top Sources of Protein.
Chicken for dinner cheesing you off? These 10 foods pack major protein power.
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Can Cutting Fat Kill Your Testosterone?
If you’re cutting fat for the sake of heart health or weight loss, you might be compromising…