Lifting
How to get stronger: technique for the big lifts, strength standards for men, muscle-building programs and the record-breaking lifters worth knowing about.
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Spanish squat: how to do it and why it’s easy on the knees
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Average bench press for men: is 225 or 315 good?
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Abdul El-Sayed’s workout: the senator who benches 315 lb
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Front squat: how to do it, grips and front vs back squat
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Steven Miles takes up Tom Tate’s Masters Games challenge
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Who is the strongest man in the world? It depends how you measure it
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Lat pulldown: form, best grip and how much to lift
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Lateral raise: how to do it properly, the best variations and how much to lift
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Dead hang: how long should you be able to hang, and how to get better at it
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Liam Anderson, 17, Benched 182.5kg. That’s 2.2 Times His Bodyweight
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Resistance Band Training: The Complete Guide
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The 10-Second Strength Test that May Reveal How Well You’re Ageing