Category: Workouts for Men
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He Didn’t Start Bodybuilding Until 57. At 60, Phil Earley Is Winning Championships
Phil Earley entered his first bodybuilding competition at 57, after recovering from long Covid. Three years later, the 60-year-old holds four UK titles, three regional titles and a world championship silver medal.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
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Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
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The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
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Leg Day Workout
A complete leg day workout with sets, reps and coaching cues for squats, RDLs, lunges, leg press, leg curls and calves – plus a free printable PDF.
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
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How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
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Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
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Physical 100 Around The World: Every Version, Winner and Prize
Netflix’s Physical: 100 now has versions in Korea, Asia, Italy, Mexico, the US, France and Sweden. Here’s every edition, when it’s out, what it pays and who won, plus whether Australia is getting its own.
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Jesús Cárcamo: the army captain who finished runner-up on Physical 100: Mexico
Jesús Cárcamo, a captain in the Mexican Army linked to its Murciélagos special forces unit, finished runner-up on Netflix’s Physical 100: Mexico. Here’s what’s known about him, his Fuerzas Comando record, and how he pushed Ángel Quintero to the final carry.
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Physical 100: Mexico cast: who’s who, from El Matador to the final four
Who was in Netflix’s Physical 100: Mexico? The final four, the 12 semifinalists, El Matador, Místico and the unmasking, Beto, Judoman, the firefighter and the bodybuilders, plus how every challenge worked.
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Physical 100: Italy winner: who takes the €100,000 when the final drops on 2 October?
The Physical 100: Italy final lands on Netflix on 2 October. Here are the six finalists, from judo champion Manuel Lombardo to firefighter Tommaso Nisi, how the chariot race and the Grid of Heroes got them there, and what the final looks like. We’ll update this page with the winner.
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Physical 100: Mexico winner Ángel Quintero: how a 38-year-old obstacle racer beat 99 rivals
Ángel Quintero, a 38-year-old Spartan and HYROX racer from Naucalpan, is the first winner of Netflix’s Physical 100: Mexico. He was knocked out mid-competition, came back, and won the lot. Here’s who he is, how he did it, and why an endurance engine beat the bigger bodies.
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Liam Anderson, 17, Benched 182.5kg. That’s 2.2 Times His Bodyweight
At 17, Liam Anderson benched 182.5kg at a bodyweight of 82kg, a US national record. He’s added 30kg in 17 months and wants 227kg by age 20.
