Men’s Health
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International Men’s Day 2026: date, theme and what to do
International Men’s Day is Thursday 19 November. The 2026 theme, the history, the Australian numbers and four things worth doing on the day.
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Seven Victorians hospitalised with liver injury after using a fake weight-loss peptide. Doctors fear a contaminated batch
A beautician sold it for cash. A week later, Megan Hancocks was in liver failure. Seven Victorians…
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Seven People were Hospitalised at HYROX Perth.
Seven competitors were taken to hospital after HYROX Perth, three under time-critical conditions. The incidents expose the…
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Is The Testosterone Decline Really Over? Not So Fast
New US research suggests low testosterone is becoming less common. But does that really overturn decades of…
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10 Best Dog Breeds for Fitness
The right dog can become a running partner, hiking mate, alarm clock and daily reason to get…
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Alex Says He’s Not a Runner after Running 182 marathons. In a row.
Alex Barbas ran 7,665km from Sydney to Perth and back over 98 days, raising money for Starlight…
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Cold Plunges Kill Gains
Cold plunges look hardcore and feel productive. But if you’re chasing size and strength, regular ice baths…
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Pepsi Launches Prebiotic Cola to Fight Irrelevance
For as long as most of us can remember, cola has meant one thing. Sugar, bubbles, and…
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Cut Your Chance of Cancer. Here’s How
New research shows that even one short, brutal workout can trigger changes in your bloodstream that make…
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No Pain, All Brain: Fitness Trends 2026
The 2026 fitness landscape isn’t about punishment or perfection. From wearables to mental health, recovery to older-adult…
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Recovery Has Gone Mainstream and XtraClubs Is About to Own the Space
XtraClubs is expanding again, launching new recovery clubs in Marrickville and Manly. The wellness boom isn’t slowing.
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Why Men Who Train Need a Stronger Gut Game
Hard training and high-protein diets can wreck your gut. A new tribiotic system — Feed, Seed, Shield…
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The Pill That Trains for You? Scientists Say a Kidney Compound MIGHT Mimic Exercise
A Cell study reveals that the kidney compound betaine may reproduce some exercise benefits — but it’s…