Men’s Health
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International Men’s Day 2026: date, theme and what to do
International Men’s Day is Thursday 19 November. The 2026 theme, the history, the Australian numbers and four things worth doing on the day.
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Fitness vs Fatigue: Protect Your Heartbeat Budget
Research on elite cyclists suggests intense racing consumes your finite heartbeat budget. Learn how balancing training and…
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Two 5-Minute “Exercise Snacks” a Day Can Improve Heart & Lung Fitness — Here’s the Proof
Too busy to train? Good news — new research shows even a few minutes of movement, done…
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Sydney Just Got Its First “Affordable-Luxury” Recovery Club — And It’s a Game Changer
XtraClubs has just launched in Sydney, bringing Australia’s first affordable-luxury wellness club to Bondi Junction and Green…
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Colon Cancer’s Young Victims: The Alarming Rise in 20-, 30-, and 40-year-olds
Cases of early-onset colon cancer — cancer of the large bowel or rectum diagnosed before age 50…
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365KM of Redemption: One Man’s Journey from Rock Bottom to Rebirth
Aspiring mindset coach Will Pattinson is running and cycling 365KM in a single day to mark 365…
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Pickle Juice: The Weird Green Elixir Used by UFC fighters and Endurance Athletes
Pickle juice stops cramps, aids hydration, and packs electrolytes. Here’s why this salty green liquid is your…
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The One-Ingredient Drink That Might Just Boost Your T and Lower Your Blood Sugar
There’s a reason your dentist’s office used to smell like Christmas: clove oil. That sharp, spicy scent…
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Giving Up the Booze: The Reality and How to Get Ready for It
Giving up the booze for a month isn’t about denial—it’s about proving you’re in control. Here’s what…
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What’s the Best Recovery Method for Peak Performance?
Tired legs, tight muscles, and slow bounce-backs? This article looks at recovery tools that actually work. From…
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Hydration: What’s the Right Amount?
What’s the right amount of water to drink, and can drinking too much of it be harmful?
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Dark Mode Activated: How Chocolate Can Boost Your Testosterone, Brain and Mojo
It’s nothing but good for you. Don’t fight it.
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More Muscle, Less Diabetes: The Heavy Truth About Strength Training
New research shows building muscle may cut your risk of type 2 diabetes by almost half —…