Men’s Health
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International Men’s Day 2026: date, theme and what to do
International Men’s Day is Thursday 19 November. The 2026 theme, the history, the Australian numbers and four things worth doing on the day.
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Box Breathing: The Simple Breathing Hack Backed by Science (and Navy SEALs)
Forget incense and chanting. Box breathing is the no-nonsense, dead-simple breathing technique used by elite soldiers, athletes,…
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Loop earplugs: which one to buy, and are they worth it?
Loop Earplugs, a design-led hearing protection brand, has turned what used to be a niche medical product…
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The Reset Sanctuary: Sunshine Coast’s Recovery Hub From an AFL Legend
The Reset Sanctuary in Maroochydore: saunas, ice plunge and compression boots from AFL legend Corey McKernan –…
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How to Boost Testosterone Naturally: 10 Ways That Actually Work
Why most ‘T booster’ supplements don’t work, and how to boost T naturally.
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What’s Contrast Therapy?
It’s health and wellness like you’ve never seen it before, and it’ll probably come to Oz soon.
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Sore?… Nah. The Surprising Benefits of a Regular Sauna
Saunas can improve blood vessel function, exercise capacity, even lower blood pressure for those suffering hypertension.
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Methylene Blue: From Fabric Dye to Controversial Health Trend
If you caught Mel Gibson on The Joe Rogan Experience recently, you probably heard him raving about…
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How to Train in the Heat
When your core temperature rises just two degrees above its normal operating level to 39°C (102°F), your…
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Boost Focus and Memory with Brain Supplements
In today’s fast-paced, demanding world, keeping your mind sharp is more important than ever. Between tech devouring…
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Tired of Peeing at Night?
It’s not usually life-threatening, but it’s undeniably frustrating—and more common than you might think. Here’s what’s behind…
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The Histamine Balancing Diet
Histamine is often portrayed as a harmless hormone that produces sneezing and itchy eyes when people come…
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WTF are BIOMARKERS?
If you’re serious about performance, recovery and results, you need to be monitoring your biomarkers.