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Forget 504 kg. This Is What Drug-Tested Strength Looks Like
The Oceania Powerlifting Championships run today and tomorrow in Melbourne Here’s what a winning total actually requires, and how it compares to Raul Flores’ 504 kg pull.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
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Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
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The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
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Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and…
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
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How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
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Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
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Anatoly’s Latest Challenge “Went Wrong”. We Watched All 16 Minutes to Find Out How
Anatoly’s newest video promises a challenge that “went wrong.” We went through the full 16-minute video. Nothing goes wrong — but a 200 kg deadlift is still the real story.
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Peptides in Australia: the Legal Ones, the Grey Ones and the Dangerous Ones
How to get a peptide into Australia: Here’s the map, without the hedging.
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Seven Australians have gone into liver failure using a fake weight-loss peptide. Officials now suspect a contaminated batch
A beautician sold it for cash. A week later, Megan Hancocks was in liver failure. Victoria has now confirmed seven cases linked to counterfeit ‘retatrutide’ — and the TGA suspects a contaminated batch.
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Seven People were Hospitalised at HYROX Perth.
Seven competitors were taken to hospital after HYROX Perth, three under time-critical conditions. The incidents expose the difference between a race being open to everybody and everybody being ready to race it.
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Deadly Dozen UK, Titan Games and Rob Whittaker Headline a Bigger AusFitness Expo Sydney
AusFitness Expo Sydney returns 11-13 September with the debut of Titan Games, Deadly Dozen UK, an expanded CrossFit Expo Games and UFC great Rob Whittaker.
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Damian ‘Wildman’ Duffy flattened a man in 47 seconds. His real message is peace
At 42, the Northern Territory wildlife presenter won his boxing debut with one crisp right hand. But the life behind the punch is far more interesting than the knockout.
