Category: Arms
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He Didn’t Start Bodybuilding Until 57. At 60, Phil Earley Is Winning Championships
Phil Earley entered his first bodybuilding competition at 57, after recovering from long Covid. Three years later, the 60-year-old holds four UK titles, three regional titles and a world championship silver medal.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
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Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
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The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
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Leg Day Workout
A complete leg day workout with sets, reps and coaching cues for squats, RDLs, lunges, leg press, leg curls and calves – plus a free printable PDF.
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
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How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
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Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
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High-Protein Snacks That Actually Fill You Up
The 3pm snack is where good intentions often go to die. But if you keep a few protein-rich options within reach, you won’t need heroic willpower to avoid the chips.
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The 10-Second Strength Test that May Reveal How Well You’re Ageing
A meta-analysis of 380,960 people found stronger, better-maintained grip strength is linked to a 19% lower risk of cognitive decline. Here’s how to test yours, where you should land for your age, and how to build it.
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How to Fall Asleep Fast and Get the Perfect Night’s Sleep
The real fix for a bad night’s sleep isn’t a hack, it’s temperature, timing and consistency. Here’s how to fall asleep fast, including the military method, and how much sleep you actually need.
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Going Vegan Cost older Adults More than a Kilogram of Lean Mass in 12 weeks. Unless they Added One thing.
A 12-week randomised trial found older adults on a self-selected vegan diet lost over a kilogram of lean muscle — driven by a quiet protein shortfall, one practice changed the outcome completely.
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Travis Jeffery Lost 12kg of Fat in 8 Weeks to Play a Broken Man in Birthright
Aussie actor Travis Jeffery reveals the training and vegetarian nutrition plan behind his eight-week Birthright transformation, ahead of the film’s Stan release.
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Counterfeit retatrutide vial contained semaglutide at 8 times assessed level, TGA finds
A TGA lab test found an unmarked vial sold as retatrutide contained semaglutide instead. The result sharpens a warning about unapproved weight-loss peptides.
