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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
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Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
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The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
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Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and…
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
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How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
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Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
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The Big Problem with Taking Curcumin
Curcumin has long been linked to joint health, recovery and inflammation, but poor absorption limits its potential. KURK believes micellar technology may help solve the problem.
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L-Carnitine: The Truth and Nothing but the Truth…
L-carnitine is essential for turning fat into energy, but what about its fat-burning reputation and energy enhancement claims?
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Beetroot and Pomegranate: The Blood Flow Stack Men Over 50 Keep Getting Wrong
Beetroot and pomegranate have moved from the salad bowl into serious sports nutrition. Here’s what the science says about blood flow, endurance, recovery and the doses that actually matter.
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Australia’s Fitness Racing Events for August -Oct 2026
Australia’s second-half of 2026 fitness race calendar includes DEKA, Spartan, BFT PODIUM and Deadly Dozen events for beginners, hybrid athletes, obstacle racers and endurance specialists. Something for everyone.
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How strong is Anatoly Actually? We Compared His Lifts With Real Powerlifters
Anatoly looks impossibly strong in his gym-prank videos, but how do his lifts compare with real powerlifters? We examine Vladimir Shmondenko’s verified competition numbers, reported personal bests and where he actually ranks.
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What Supplements Do You Actually Need?
Walk into a supplement shop and it is like stumbling into a nineties disco, sober. The colours. The lights. The almost-bullshit claims. It’s ridiculous. What do you really need?
