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If you Think Cindy is a Bitch. Meet Karen.
Tom Holland does 27 rounds of Cindy. She’s easy compared to the other girls Here are all 17 benchmark female-named WODs, what they involve and why they hurt so much.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
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Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
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The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
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Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and…
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
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How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
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Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
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The Incredible Bulk
Bulking isn’t an excuse to eat everything in sight. Here’s how to set your calorie surplus, train for growth and build muscle without gaining a stack of unnecessary fat.
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Are You Part Neanderthal?
A 47,000-year-old gene variant is still giving some modern humans extra muscle. A new study published in Current Biology released August 05, 2026 has found that some modern humans possess a Neanderthal version of the growth hormone receptor.
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Belly Fat and Low Vitamin D Linked to Higher Mortality after 50
How’s this for motivation to get outside and get moving?
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Study Confirms: Your Partner Goes on a Diet; You Go on A Diet.
Your girlfriend starts a diet. Two years later, you’re 2.5 kg lighter. New research suggests weight loss may spread through a household.
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A Pill or a Workout: Which is Better for Your Heart?
A major review suggests diet and exercise can rival medication for protecting your heart. Impressive, yes. Permission to bin your statins? Absolutely not.
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Is The Testosterone Decline Really Over? Not So Fast
New US research suggests low testosterone is becoming less common. But does that really overturn decades of evidence that men’s testosterone levels are falling?
