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He Didn’t Start Bodybuilding Until 57. At 60, Phil Earley Is Winning Championships
Phil Earley entered his first bodybuilding competition at 57, after recovering from long Covid. Three years later, the 60-year-old holds four UK titles, three regional titles and a world championship silver medal.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
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Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
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The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
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Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and…
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
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How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
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Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
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How to do a Bulgarian Split Squat (and why it’s worth the pain)
If it has an Eastern European name, then is going to hurt. Turkish Get Up, Russian twists and the renowned The Bulgarian split squat. It is a brutal but effective single-leg exercise for building real leg strength. Here’s how to do it properly, and the mistakes to avoid.
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Would Anyone Pay $1000 a Week for a Gym Membership? Brisbane is about to find out
Brisbane’s planned Level X fitness club will offer luxury recovery, restaurants, workspaces and VIP access. The top membership is expected to cost $1000 a week.
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The Race Where Everyone Except the Winner Gets a DNF.
Run 6.7 km every hour until everybody else quits. We explain backyard ultras, their strange rules, incredible records and where to race one in Australia.
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The New Hiking Adventure for First-Timers
If you’ve always yearned to complete a multi-day hike like Kokoda or the Milford Track, but do not know where to start, here’s an excellent, low-cost, enjoyable way to take the first step.
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Young Men Aren’t Showering Before Dating. Welcome to Pheromone-Maxxing
TikTok’s latest dating trend tells men to stop showering and let their natural musk do the talking. We break down what pheromone-maxxing actually is, the shaky science behind it, and why you should still use deodorant.
