Fitness
Training that works, for men at any level. Running plans, strength programs, cycling, combat sports and bodyweight workouts, plus the races and events worth entering in Australia.
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What is ATHX? The HYROX rival, explained (and how to train for it)
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The Norwegian 4×4 workout: how to do it and what it does
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Kimi Antonelli: how the youngest F1 champion trains
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Spanish squat: how to do it and why it’s easy on the knees
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Andreas Almgren: the self-coached ex-data scientist who won New York on debut
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Average bench press for men: is 225 or 315 good?
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Darwin Supercars 2027: dates and the first night race
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Abdul El-Sayed’s workout: the senator who benches 315 lb
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Renegade row: how to do it, muscles worked and mistakes
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Box jumps: how to do them, box height and jump squats
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Front squat: how to do it, grips and front vs back squat
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EMOM workout: what it means, how it works and 5 sessions