Latest Posts
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Gen Z Gym Memberships Are Booming – and I See It Every Day
So what’s driving this Gen Z gym membership boom?
News
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Rethinking Wellness: Why Steak, Booze and Nicotine Are Back on the Menu
Forget kale smoothies and cold plunges. A new wave of “extreme wellness” is flipping the script on…
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New Research Debunks the Weight-Loss Plateau Myth
Science shows steady fat loss is possible beyond the first few months—if you stick to the plan.
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Workouts to Improve Your VO2 max
Your VO₂ max is a benchmark of your fitness—it measures how well your body uses oxygen. Here’s…
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Can a Chatbot Fix Your Brain? Dartmouth’s Therabot Says: “Let’s Talk About It.”
Dartmouth just dropped Therabot, an AI therapy chatbot that slashed depression symptoms by 51% in clinical trials.…
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The World’s Most Effective Stress Test and How to Use it to Toughen Up
Scientists created a mental stress test that spikes cortisol, exposes nerves, and shows how mentally resilient you…
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Jake Gyllenhaal’s Workout Routine for RoadHouse 2 is “Terrifying”.
Jake trains with purpose, performance, and authenticity in mind, not just to look the part…but to be…
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RECIPES and NUTRITION
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Can Cutting Fat Kill Your Testosterone?
If you’re cutting fat for the sake of heart health or weight loss, you might be compromising…
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Braised Osso Buco with Roasted Vegetables: A High-Protein Classic
“This high-protein osso buco recipe is packed with flavour and nutrients. Perfect for muscle recovery, this slow-braised…
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Calories Counting: What You Need to Know
Calories are everywhere. They’re plastered on food labels, blinking on your smartwatch, even flashing on your treadmill…
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Is Your Diet Making You Stink?
Your diet could be sabotaging your scent. Here’s the fix.
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Master the Art of Turkey Meatballs: Healthier and Tastier
Powerful protein pack and ideal for meal prepping, turkey meatballs are as delicious as they are healthy.
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Chilli Con Carne: The Ultimate High-Protein Muscle Fuel
Chilli Con Carne isn’t just a tasty dish—it’s a muscle-building meal, packed with lean protein, slow-digesting carbs,…