Category: Fat Loss
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He Didn’t Start Bodybuilding Until 57. At 60, Phil Earley Is Winning Championships
Phil Earley entered his first bodybuilding competition at 57, after recovering from long Covid. Three years later, the 60-year-old holds four UK titles, three regional titles and a world championship silver medal.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
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Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
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The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
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Leg Day Workout
A complete leg day workout with sets, reps and coaching cues for squats, RDLs, lunges, leg press, leg curls and calves – plus a free printable PDF.
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
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Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
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At 90, he’s still bodybuilding. How Toshisuke Kanazawa keeps adapting
Toshisuke Kanazawa turned 90 the day before he won his class at Japan’s national masters bodybuilding championships. The interesting part isn’t that he’s still lifting. It’s how much he has changed the way he does it.
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Alvise Rigo: The ex-Rugby Player who Saved His team on Physical 100: Italy
Who is Alvise Rigo? The Venice-born former rugby player and Dancing with the Stars contestant who won the Pillars of Hercules to save his team on Physical 100: Italy, then went out by nine seconds.
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Every Physical 100: Italy challenge explained, and how to train for each one
Every Physical 100: Italy challenge in order, from the 87-minute grid plank and the ball duels to the 145 kg chariot race and the hour-long Grid of Heroes: how each one worked, who won, and how to train for it.
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Dead hang: how long should you be able to hang, and how to get better at it
How long should you be able to dead hang? What the research says (and doesn’t), realistic benchmarks, safe form for your shoulders, and a six-week plan to hang longer.
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Physical 100: Italy cast: who’s who, from Federica Pellegrini to the final six
Who’s who in Netflix’s Physical 100: Italy: the final six, Federica Pellegrini, Jury Chechi, Elisabetta Canalis and every Olympian, how each went out, and the full cast of 100.
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Every Physical 100: Mexico challenge explained, and how to train for each one
All 11 Physical 100: Mexico challenges in order, from the stair-climber pyramid and the 1,900 kg Monolith to the tilting bar over water and the sack-carry final: how each one worked, who won, and how to train for it.
