“Believe you can, and you’re halfway there.” – Theodore Roosevelt.
Weight loss isn’t solely reflected on the scales because your body comprises various components like bone, muscle, water, organs, blood, and waste. Making those scales move involves more than just adjusting your diet and exercise; it’s a multifaceted process. Understanding it can be challenging, but hopefully, the information shared here will illuminate your weight-loss journey. Stay strong.
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The journey to a slimmer waistline and shedding that stubborn belly fat is often full of challenges, diet failures, and misleading supplement claims. Many men have likely tried a specific weight-loss strategy at some point…
Continue Reading The Perfect Day for Fat Loss
New research goes some way to explaining why the diabetic drug is all the rage. Metformin has been a hot topic around the fitness traps for a few years. Social media is full of longevity experts and health experts spruiking its benefits, and everyone with a lab coat or a blog is jumping on board…
Continue Reading Magical Metformin
If you’ve clicked on this page, you’ve probably indulged in one too many beers or pizzas and now have a beer belly that you want to get rid of. Don’t worry—you’re not alone! Many men struggle with the same problem, but the good news is that there are ways to lose that beer belly and…
Continue Reading How To Lose Your Beer Belly
Contrary to what many fancy programs would have you believe, weight loss really isn’t rocket science. And if that scale needle has crept up up up, barring a medical condition, you know how it got there: too many burgers and fries and not enough burpees and flys. Ready to turn it around? Here’s the no-nonsense…
Continue Reading The Fat Guy’s Guide to Losing Weight
It’s possible to lose the fat day in, day out, every day, every week. Adopt these habits, and integrate them into your life and you’ll start to see a healthier and leaner body.
Continue Reading The 12 BASIC RULES To Fat-Loss
When guys set out to start losing weight, their mission usually begins in one familiar place: the treadmill. In fact, this old gym touchstone—that cardio = weight loss—is so well-worn that it’s practically a law of the universe. We hear guys say it over and over: “I need to keep my weight down, so I’ll…
Continue Reading The Cardio Equals Weight Loss Myth
The following 12 fat-loss tips are designed to help you turn your body in the right direction over the next six weeks.
Continue Reading The Men’s Fitness Definitive Guide To Fat-Loss
Here are the expert-approved top 10 types of cardio to help you weight loss faster and show results sooner. If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And there’s absolutely nothing wrong with…
Continue Reading The best types of cardio workouts for weight loss
Stress is killing us. You’ve heard this before, it’s not a new statement. But do you understand why? And did you know harnessing stress to work for you positively will significantly improve your health and way of living? Or let you lift just a little heavier… Dr. Sybille Buchwald-Werner, a scientist/pharmacist working with leading sports…
Continue Reading How to Manage Your High Cortisol Levels to Lose Weight
