Category: Sport
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He Didn’t Start Bodybuilding Until 57. At 60, Phil Earley Is Winning Championships
Phil Earley entered his first bodybuilding competition at 57, after recovering from long Covid. Three years later, the 60-year-old holds four UK titles, three regional titles and a world championship silver medal.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
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Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
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The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
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Leg Day Workout
A complete leg day workout with sets, reps and coaching cues for squats, RDLs, lunges, leg press, leg curls and calves – plus a free printable PDF.
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
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How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
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Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
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Liam Anderson, 17, Benched 182.5kg. That’s 2.2 Times His Bodyweight
At 17, Liam Anderson benched 182.5kg at a bodyweight of 82kg, a US national record. He’s added 30kg in 17 months and wants 227kg by age 20.
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Resistance Band Training: The Complete Guide
Mobility, travel, functional strength, assisted calisthenics — what resistance bands actually do well, why most people stall on them, and what we found testing Strong Band’s marked-level Progress Lines.
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High Protein Meals: 10 Lunch and Dinner Ideas That Hit 30g+
Chicken and quinoa, salmon and lentils, beef chilli — ten lunch and dinner ideas that hit 30–45g of protein, no recipe-blog fuss.
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High Protein Vegetarian Meals: 10 Ideas That Hit 25g+
Lentils, tofu, tempeh and cottage cheese all hit 25–35g of protein without meat. Ten vegetarian meals that actually deliver, no recipe-blog fuss required.
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High Protein Breakfast: 10 Ideas That Actually Hit 25g+
Toast and cereal won’t cut it. Ten breakfasts that actually deliver 25–40g of protein, with real numbers and zero meal prep.
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High Protein Foods: The Complete List (With Grams Per Serve)
Protein-rich snacks don’t need much prep. Greek yoghurt, eggs, tuna, jerky, edamame or a protein shake can give you 15–25g of protein and help keep hunger under control between meals.
