Category: Core
-
He Didn’t Start Bodybuilding Until 57. At 60, Phil Earley Is Winning Championships
Phil Earley entered his first bodybuilding competition at 57, after recovering from long Covid. Three years later, the 60-year-old holds four UK titles, three regional titles and a world championship silver medal.
-
4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
-
4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
-
Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
-
The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
-
Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
-
Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
-
Leg Day Workout
A complete leg day workout with sets, reps and coaching cues for squats, RDLs, lunges, leg press, leg curls and calves – plus a free printable PDF.
-
Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
-
5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
-
Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
-
Mr Olympia winners: every champion from 1965 to 2026
Every Mr Olympia winner from Larry Scott in 1965 to Nick Walker in 2026, who has won the most titles, the prize money and the full 2026 results.
-
Derek Lunsford: the two-time Mr Olympia who finished third in 2026
Defending champion Derek Lunsford finished third at the 2026 Mr Olympia. His height, weight, age, 212-to-Open career and what went wrong.
-
Samson Dauda: the 2024 Mr Olympia who lost the 2026 title by two points
Samson Dauda won the final round of the 2026 Mr Olympia and still lost by two points. His height, weight, age, Olympia record and story.
-
Physical 100: USA: release date, cast, prize and everything we know
Netflix’s Physical 100: USA has been filmed. What’s confirmed about the release date, cast, prize and who’s making it.
-
Tommaso Nisi: the firefighter who finished runner-up on Physical 100: Italy
Cut by his own team in episode 5, firefighter and former high-bar gymnast Tommaso Nisi came back to win the final’s pull-up test and finish runner-up on Physical 100: Italy.
-
Physical 100 season 3: it was Physical: Asia. Here’s what comes next
Netflix’s third season of Physical: 100 became Physical: Asia. Who won, whether there’ll be a season 4, and every version coming next.
