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Peptides: Are They Safe?
BPC-157, TB-500, melanotan, retatrutide: peptides are sold online as safe self-optimisation. Here’s what you need to know.
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4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
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4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
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Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
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The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
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Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
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Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
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Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and…
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Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
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How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
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5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
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Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
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Deadly Dozen UK, Titan Games and Rob Whittaker Headline a Bigger AusFitness Expo Sydney
AusFitness Expo Sydney returns 11-13 September with the debut of Titan Games, Deadly Dozen UK, an expanded CrossFit Expo Games and UFC great Rob Whittaker.
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Damian ‘Wildman’ Duffy flattened a man in 47 seconds. His real message is peace
At 42, the Northern Territory wildlife presenter won his boxing debut with one crisp right hand. But the life behind the punch is far more interesting than the knockout.
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Five Million Followers, 1,000 seats and $300,000: Influencer Boxing Comes to Queensland Town.
A reported $300,000 budget, 1,000 seats and creators with more than five million combined followers: influencer boxing is heading to Yeppoon.
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A 26-year-old Just Deadlifted 504 kg. The Mountain may have a problem.
Mexican strongman Raul Flores has pulled approximately 504 kg in training, just 6 kg short of Hafþór Björnsson’s world record. Now he faces The Mountain in Birmingham.
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Five Men Trained Shoulders Five Different Ways For 30 Days. One Method Was Clearly The Worst.
Browney put five very different shoulder-training methods to the test for 30 days. The experiment could not crown a winner, but it found a clear loser: mindless daily volume with no plan behind it.
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This Experimental Drug Does Not Suppress Appetite. It Increases Energy WITHOUT Exercise.
An experimental compound called TOFA increased energy expenditure by up to 18 per cent in obese mice, without a significant drop in lean mass. Here’s what the mouse study shows, and what it doesn’t.
