-
Does Creatine Cause Hair Loss?
The entire creatine-hair loss theory traces back to a single study published in 2009. Here’s the truth.
-
Why Smaller Guys Beat Bigger Men in Arm Wrestling (The Real Science Explained)
A 19-year-old walks up to a guy built like a vending machine and beats him twice without breaking a sweat. Here’s why size is the most misleading thing in arm wrestling — and what Schoolboy and Sasha Akimbo are actually doing when they win.
-
The OCR World Championships are Coming to Australia. Here’s What Athletes Need to Know
Obstacle course racing is heading for a big moment in Australia.
-
The Rise Sydney’s New Sober Sauna Social Scene
Sydney might’ve just found a better way to spend a Saturday night. No booze, no regrets — just heat, ice and a room full of people who’ll actually remember the conversation.
-
CES 2026 Fitness Tech: AI Health Devices Worth Your Money
CES 2026 fitness tech ditched step counting for AI-powered longevity tracking. Here’s what’s worth your money and what’s just hype.
-
4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
-
Inside Perth’s Most Exclusive New Gym Built for HYROX and Strength Performance
Chris Wilson’s Nedlands 2.0 studio is raising the bar—literally.
-
4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
-
Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
-
The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
-
Sleepmaxxing: The Latest Trend to Help You Recover Like a Pro
Sleepmaxxing is the practice of optimising sleep for better recovery, performance, and well-being through hacks like mouth taping.
-
F45 Just Pivoted—But Can It Save the Brand?
After a wild few years of stock crashes and corporate chaos, F45 is back with a new strategy—and a new name. FIT is the company’s attempt to evolve beyond HIIT workouts, adding Pilates, recovery, and more. Will it be a game-changer or just another rebrand? Let’s break it down.
-
Who Dares Wins: The SAS Doctor and SAS Comedian Taking on the Hydration Industry
A bold new contender in the hydration space is driven by two determined innovators.
-
The Science Behind ‘Coregasms’: Can Intense Workouts Trigger a Unique Physical Response?
Coregasms are the a byproduct of how the nervous system and muscular contractions interact during certain movements.
-
Eat This, Burn Fat… and 4 Other Bullshit Food Myths
When you’re trying to eat better, sound nutrition knowledge can make things much easier. We expose the most persistent food myths about diet with the help of cutting-edge research.
-
Introducing YOHKA: The Toughest 100 Metres You’ll Ever Race
Think Urban TAG meets Spartan Race. It’s hard and fast and coming to Melbourne Fitness Expo.
-
10 Ways to Boost Your Testosterone Naturally
You need testosterone to be healthy, happy and to build muscle. Here’s how to do it without the gear.
-
10 Rules of Manhood: Timeless Principles for the Modern Man
These 10 rules aren’t just for being a “man”—they’re about being a person others respect, trust, and look up to.
-
Win a $10k trip for 2 to Fiji Thanks to Gravity Drinks
Picture this: You, lounging in paradise, a cool drink in hand, and the turquoise waters of Fiji stretching before you. Sound like a dream? It doesn’t have to be. Gravity Drinks Co. is giving you the chance to win a $10,000 trip for two to Fiji!
-
AusFitness Expo inks an exciting new partnership with the hit TV show, Search4Hurt.
AusFitness Expo, is coming back to Sydney from Oct 11 -13 and has just announced an exciting new partnership with the hit TV show, Search4Hurt. Now in its 4th Season and about to cast for its 5th, Search4Hurt is a brutal fitness and endurance show that selects a handful of contestants from around Australia to…
-
What’s the Best Sexual Positions for Burning Calories: The Top Five
Engaging in sexual activity is not only a way to experience pleasure and deepen intimacy with your partner, but it can also provide a great workout.
-
How To Incorporate A Fitness Routine Into Your 9-5
Be honest: do you work in a 9-5 and use that as an excuse not to start a fitness routine? How often have you promised yourself you’ll start exercising tomorrow, only to realise days, weeks, and months later that you’ve done nothing towards fulfilling that promise? If you’ve lost count, don’t worry—you’re not alone. If…
-
Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
-
Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and…
-
Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
-
How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
-
5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
-
Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
-
Fit to Fight: How Does Victoria Cross recipient Ben Roberts-Smith stay fit?
Originally published in 2017, this interview offers a look at how Victoria Cross recipient Ben Roberts-Smith trained to stay fit, strong and ready for combat. His training will hopefully help him endure the injustice he is currently facing.
-
Finally, a Protein Shake That Isn’t Trying to Be Dessert
Most protein shakes drifted off course years ago, turning into sugary, over-engineered drinks that feel closer to dessert than fuel. True Protein is trying to drag things back.
-
How Many Pull-Ups Should You Be Able to Do? (The Brutal Truth by Age)
Most men can name their bench press. Far fewer can tell you how many pull-ups they can actually do — strictly, honestly, without the creative counting. Here’s where you really stand, by age.
