Men's Fitness Online

Nutrition

Todd Cole

24/10/2024

Nutrition is more challenging to master than exercise.

You are what you eat. And your performance, from the bedroom and gym to the boardroom, is tied to your nutrition.

Get Trained by the Commando, Win $3000 + Nutriton+Clothes + Other Great Stuff

31/10/2024

My Muscle Chef and Commando Steve Team Up for Six-Week Fitness Transformation Challenge My Muscle Chef, Australia’s leading fitness meal brand, is looking for someone ready to crush their fitness goals in a six-week transformation program guided by renowned fitness expert Steve Willis, also known as Commando Steve, an ex-special forces soldier now turned trainer.…

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Ditch the Bloat: Protein Water That’s Refreshing, Fun, and Packed with Gains

19/10/2024

Beat the Bloat. Why protein water vs protein shake is an easy win. Summer’s on its way, and you’re putting in the work to stay fit. But when it’s hot out, a thick protein shake is the last thing you want to deal with after smashing out a tough workout. That’s where BSc x Chupa Chups…

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You Want Muscle? You Need to Eat More Vegetables

08/02/2024

Vegetables are potent little suckers and you should be eating more. A lot more. Now we are not suggesting you turn into some rabid, nut-job vegan who harasses diners in steak restaurants or abuses drivers. But eating more vegetables will help you hit your fitness goals and improve your general health. “Vegetables contain antioxidants and other disease-fighting…

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WTF are BIOMARKERS?

08/02/2024

If you’re serious about performance, recovery and results, you need to be monitoring your biomarkers.

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Do Exogenous Ketone Supplements Work?

08/02/2024

Unlike other fat burners that give you the skits jitters, these are actually helping exercisers reach new personal bests while getting leaner, and are totally legal. Here’s what you need to know to get a slice of the action safely.

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Want to Improve Endurance? Drink Beetroot Juice

08/02/2024

This bright red superfood activates the miracle molecule nitric oxide to boost blood flow throughout your body. Apart from Aussie hamburgers and the occasional salad, most of us don’t eat much beetroot. But the modest, often forgotten vegetable is definitely one you want on your plate because it’s full of antioxidants, has anti-inflammatory benefits,…

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