-
4,200km, One Stolen Bike and a Stuffed Donkey: What Riding Across Australia Really Feels Like
I rode 4,213km from Perth to Sydney through headwinds, breakdowns and even a stolen bike. Here’s what I learned.
-
4 Basic Boxing Punches and Combinations
Learn the basics and then build into a formidable fighting machine.
-
Beat Running Boredom: 10 Ways to Fire Up Your Motivation
Running can get boring, even for the most enthusiastic pavement pounders. If it does, here’s how to mix it up and get your motivation back.
-
The Viral Sweet Potato, Cottage Cheese & Beef Bowl – High-Protein Fuel That Packs a Punch
This viral sensation is, well, viral for a reason. It’s as popular and healthy as it is delicious. Here’s how to make it.
-
Touch Football Fitness: How to Get Fit for Touch Footy
We spoke with Wayne Grant, High-Performance Manager for the Australian national Touch Football teams, to uncover the secrets of touch footy fitness.
-
Eddie Hall Smashes CrossFit ‘Isabel’ WOD at European Championships
CROSSFIT The 2017 World’s Strongest Man set a new world record for the CrossFit WOD, Isabel Strongman Eddie Hall has smashed CrossFit legend Rich Froning’s record for the WOD (Workout of the Day) Isabel, beating Froning by a considerable margin at the European Championships in Colchester. Hall completed the WOD in an astonishing 50.9 seconds. Rich…
-
Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and…
-
Change Your Body Shape
Most people have a pretty clear idea of the results they’re after with their exercise and how they’d like to look, but is achieving an ideal body an option for everyone?
-
How to Crank Out More Pullups
Seven Strategies Ways to Get Your Chin Above the Bar Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural human movement pattern. Instead of hitting the gym week after week trying to see “how much you bench,” why not…
-
5 ways porn can affect your relationship
A guy’s first foray into the world of porn is like a coming of age. Unlike puberty, though, it usually lasts through manhood. Or, you know, forever. And the tricky thing is, porn can become somewhat problematic, particularly for relationships. Some people believe watching porn counts as cheating. Others become addicted to viewing dirty flicks and…
-
Why you need to be more Flexible
Many people – men in particular – are catching on to the ways yoga can increase performance in the gym.
-
Australia’s Fastest Man Took 48 Steps to Run 100m. Here’s Why That Matters
Lachlan Kennedy’s 9.85-second Australian record was extraordinary. An informal video analysis suggests he covered 100m in 48 rapid steps, relying more heavily on turnover than many elite sprinters. Here is what that means, and what ordinary men can learn from it.
-
Pat Rafter Is Bringing Padel to the Sydney Opera House. What is it?
Pat Rafter will headline Australia’s highest-profile padel event at the Sydney Opera House. We examine how the rapidly growing racquet sport works, the workout it provides and whether it deserves a place in your fitness week.
-
Did Someone Finally Beat Anatoly? What the Viral Video Actually Shows
A viral video claims someone finally beat Anatoly, but the contest is not what it appears. We examine the wager, the 184 kg lift and what really happened.
-
Zyzz Built the Fitness-Influencer Blueprint. A New Documentary Reveals the Cost
Becoming Zyzz examines how Aziz Shavershian created the modern fitness-influencer template and reveals new details about his death.
-
Browney Spent 24 Hours Training With Bryan Mbeumo. Here’s What He Found
A private look at the Manchester United forward’s training, food and recovery has passed 900,000 YouTube views within days. The interesting part wasn’t a secret exercise. It was the system surrounding him.
-
Will Tennyson Quit Every ‘Modern Poison’ for a Week. Five Million People Watched What Happened
Will Tennyson’s seven-day attempt to eliminate every “modern poison” attracted more than five million views. The experiment was not particularly scientific, but its success reveals something important about food, phones and control.
