Workouts

A collection of muscle-building workouts to get fitter, stronger and healthier.

Stretching: The Truth, the Whole Truth and Nothing but the Truth

20/11/2024

A lot of the information surrounding stretching and mobility is rife with everything from half-truths to downright dangerous lies. Not this book.

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The Rise of Calisthenics: Why Bodyweight Training is Taking Over Gyms in 2024

Todd Cole

19/11/2024

In 2024, calisthenics has made a serious comeback. Gone are the days when workouts were limited to rows of dumbbells or complex machines.

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4 Reasons Why Boxing Classes Never Go Out of Style

Contributor

06/11/2024

As more celebs pull on the wraps and more of the public take to the ring as a fitness regime, we look at why boxing, particularly this method, is gaining popularity.

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The Fastest Way to Burn Fat and Build Muscle

Men's Fitness Staff

06/11/2024

Science says it’s the quickest way to burn fat while building muscle.

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Supersets: A Beginner’s Guide

Men's Fitness Staff

04/11/2024

Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is. Read more.

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Top 10 Exercises Every Man Should Master for Full-Body Strength

The Coach

28/10/2024

When building full-body strength, it’s essential to focus on exercises that target multiple muscle groups and improve functional fitness. Whether you’re new to working out or a seasoned athlete, mastering these foundational movements will help you get stronger, fitter, and more capable in everyday life. Below are the top 10 exercises every man should incorporate…

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