Small changes, BIG improvements
If your bench-press best hasn’t increased since before Covid here’s a wa bench-press improvement workout. Changing your set and rep scheme isn’t going to solve the problem either.
Sometimes you just need to get the bar out of your hands for a few weeks and work on your weak points with other moves. We’ve put together a routine for boosting your bench in four weeks, without a single bench-press rep.
5% IS THE AMOUNT YOU COULD INCREASE YOUR BENCH BY DOING THIS PROGRAM
Download the Bench-Boosting Workout (1.3 Mb)
