Remember that scene in Something About Mary? The guy swears by “7-Minute Abs” because, “Hey, who has time for eight?” Well, here we are, pondering the same question: Can you sculpt your core in just seven minutes?
The short answer: Yes, but there’s a catch (and no, “6-Minute Abs” isn’t a thing, either). A quick, high-intensity ab workout can build strength and definition, but achieving those shredded, visible abs takes more work.
Here’s what you need to know to make those 7-minute abs a reality (and avoid a Something About Mary-style meltdown).

The Best 7-Minute Ab Workout for Men

Plank (1 minute)

Hold it tight, back straight, core engaged. Channel your inner zen—or side plank it up for extra spice.

Bicycle Crunches (1 minute)

Elbow-to-knee, elbow-to-knee. If your abs aren’t crying yet, you’re not doing it right.

Russian Twists (1 minute)

Grab a weight, or just pretend you’re holding a dumbbell. Either way, your obliques will hate you (in a good way).

Leg Raises (1 minute)

Lift ’em slow. No shortcuts here, champ.

Mountain Climbers (1 minute)

Climb that imaginary mountain like there’s a protein shake waiting for you at the top.

Sit-ups or Crunches (1 minute)

The classic. Simple, effective, and nostalgic—like gym class, but better.

Flutter Kicks (1 minute)

Keep those legs low and flutter fast. If it burns, you’re doing it right.

Why You Don’t See Your Abs Yet

Here’s the harsh truth, folks: Even if you crush this routine daily, you won’t see those glorious abs unless you drop your body fat percentage. For most men, that’s below 15%.
To get there:
– Clean Eating: Think lean protein, veggies, and healthy fats. Step away from the doughnuts.
– Calorie Control: Burn more than you consume. Simple math, harder in practice.
– Cardio & Strength Training: Abs don’t work alone—they’re part of the full-body team.

Consistency Is King

Sure, the guy in Something About Mary wanted a shortcut, but abs aren’t a quick fix. A 7-minute ab workout is a great tool, but you’ll need to pair it with a clean diet and consistent fitness routine for results.

Takeaway from 7-Minute Abs

Can you build strong abs in seven minutes a day? Absolutely. Can you get shredded abs in seven minutes alone? Nope. Sorry, pal, but even 7-Minute Abs doesn’t skip leg day.
Stay consistent, clean up your diet, and combine this workout with a well-rounded routine to reveal your abs. And remember, it’s always 7-Minute Abs—not six.