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Personal Training: More Than Just a Career in Fitness
Have you ever wondered why personal trainers always look the part? Today, we discuss how a career in personal training can optimise and overhaul your health. By Ben Dillon When you meet successful personal trainers socially, it’s clear that personal training is more than just a fitness job. It’s a holistic approach to well-being that…
Have you ever wondered why personal trainers always look the part? Today, we discuss how a career in personal training can optimise and overhaul your health.
By Ben Dillon
When you meet successful personal trainers socially, it’s clear that personal training is more than just a fitness job. It’s a holistic approach to well-being that covers their physical, mental, and emotional health. They look the part.
As a personal trainer, you don’t just guide clients through exercises; you inspire lifestyle changes, foster resilience, and cultivate a mindset geared towards long-term health. The best bit is that you personally benefit—a lot. Here’s how.
Top 3 Benefits of a Personal Training Career
Practice What You Preach
When you begin your personal trainer course, you will be taught to practice what you preach and be shown the benefits of exercise and the pitfalls of poor health.
From impaired function and weight-related issues to poor nutrition and chronic illness, the information you will consume from your course and your clients will push you to pursue better health.
In the face of these ill effects, you will begin researching, adapting, and adjusting your training plans to meet your client’s needs. The benefit is that you can use this knowledge to optimise your health and improve the service of your fitness business.
Improved Body Awareness
Like an engine light on a high-end sports car, you will be able to identify those pings, twinges, and pulls well before they become a tear. By developing this sixth sense, you will recognise signs of overtraining and fatigue and understand the prevention practices required to turn back the clock and keep your body moving for longer.
No more pushing through pain; you will be equipped with recovery protocols to freshen you up, improve mobility, and reduce the soreness that will keep you firing at will every session.
Destress, Decompress
Work, family, and catch-ups with the lads can run our lives, which leaves little time for our health. Stress is one of the leading causes of chronic illness, with many men falling into poor lifestyle habits and ill health due to an all-consuming life
Being a personal trainer means you will be equipped with exercise knowledge and stress management strategies, acting as a stress circuit breaker to get out of your funk.
More than Fitness
Don’t let their appearance fool you, PT’s work hard to maintain their health, but their constant exposure to the negative effects of inactivity sure does help boost their motivation.
A career in the fitness industry won’t magically solve your health and wellness woes, but it does absolutely have the power to change the way you think, impacting your fitness for life.
