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“I’ve Made More Than 3,000 Pornos. 💦 🍆 Here’s What I Eat for Better Sex”
Christian Wians, a competitive US triathlete who professionally goes by the name “Christian XXX”, has starred in such adult films as Debbie Does Dallas…Again, Evil Angel, and others during his 20+ year career. “In the morning, I always drink a banana-flavoured Muscle Milk for breakfast. I also finish the day with the same Muscle Milk.…
Christian Wians, a competitive US triathlete who professionally goes by the name “Christian XXX”, has starred in such adult films as Debbie Does Dallas…Again, Evil Angel, and others during his 20+ year career.
“In the morning, I always drink a banana-flavoured Muscle Milk for breakfast. I also finish the day with the same Muscle Milk. I’ll also take my vitamins and supplements. I’ll take zinc and hemodilator (nitric oxide), mostly in capsule form, which increases my sperm supply, and tribulus, which ups my libido. Also, I’ll add calcium and saw palmetto ( a palm rich in fatty acids and phytosterols), which both help to thicken my semen. It’s important not to eat too much before heading to set — I use Viagra, which hits you faster and harder on an empty stomach. At the same time, because sperm is nearly all protein, I try to eat as many protein foods as I can: Eggs, chicken breasts, and steak are all good, so I’ll have chicken fried rice with four eggs sunny-side up for dinner one night, then follow it with a medium-well steak with two eggs and fried potatoes the next night. Since every day is a workday, I always eat like that. It’s good for sperm supply to ingest as much protein as possible.” Great sex depends on two things: a strong heart and open, clog-free arteries. To achieve both — and boost circulation and testosterone — buy these items in bulk.
Foods to Improve Circulation
Nitrates
WHERE TO GET IT: Lettuce, basil, beetroot juice, beets, celery, Chinese cabbage, dill, endive, fennel, kale, leeks, parsley, spinach, watercress
WHY: They are essential for improving circulation, and they help erections by thinning blood and widening blood vessels, leading to increased blood flow, meaning harder erections that last longer.
Potassium
WHERE TO GET IT: Avocados, bananas, lentils, lima beans, sweet potatoes
WHY: Potassium makes your heart beat, helps regulate blood pressure, and is also crucial for smooth muscle contraction.
Choline
WHERE TO GET IT: Eggs, liver, scallops, prawns
WHY: The B vitamin has been shown to help lower LDL, or bad, cholesterol, leading to cleaner blood vessels, which means better blood flow.
Arginine
WHERE TO GET IT: Almonds, crab, pine nuts, pork, sesame seeds, tuna, turkey, walnuts
WHY: Arginine is an amino acid that helps your body make nitric oxide, which helps your blood vessels relax and expand and is the basic reason you are allowed to get an erection.
Foods to Boost Testosterone
Vitamin D
WHERE TO GET IT: Beef liver, cheese, fortified foods (milk, orange juice, soy milk), mackerel, salmon
WHY: They’re all full of vitamin D, which is a hormone that boosts testosterone when low and keeps your endocrine system — this includes the testes — pumping.
Zinc
WHERE TO GET IT: Beef, chickpeas, lamb, lentils, oats, oysters, pumpkin seeds, quinoa
WHY: This essential mineral can boost testosterone in those who are deficient and can also help keep levels normal.
Magnesium
WHERE TO GET IT: Chocolate, clams, coffee, kale, oysters, spinach, silverbeet
WHY: Magnesium is a mineral that works similarly to zinc to bump up T levels when low and frees up bound testosterone.
Selenium
WHERE TO GET IT: Brazil nuts, flounder, snapper, mushrooms, oysters, tuna
WHY: Selenium, a mineral that also acts as an antioxidant, is crucial for testosterone production and has been found to increase sperm production and quality.
