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Workouts

08/04/2025

Box Breathing: The Simple Breathing Hack Backed by Science (and Navy SEALs)

The Coach
08/04/2025

Rethinking Wellness: Why Steak, Booze and Nicotine Are Back on the Menu

Todd Cole
04/04/2025

What are Loop Earplugs? Why Are They Everywhere Right Now? And Which Loop do You Actually Need?

Todd Cole
03/04/2025

Can a Chatbot Fix Your Brain? Dartmouth’s Therabot Says: “Let’s Talk About It.”

Contributor
02/04/2025

How Smartwatches Are Quietly Revolutionising Type 2 Diabetes Control—Through Exercise

The Coach
20/03/2025

Aussie GOATs of TikTok Call Out Disrespect Toward Women

The Coach
11/03/2025

Red or White: Which is Actually Healthier? New Study Provides Answer

Contributor
06/03/2025

How Many Push-Ups Should You Be Able to Do at Every Age?

The Coach
10/02/2025

Twins Test High Fat v High Carb Diets

The Coach
02/02/2025

What’s Contrast Therapy?

Todd Cole
31/01/2025

Stronger for Longer: How Fitness Can Help Beat Cancer

Contributor
21/01/2025

Fitness vs. Fatness: What’s the Real Key to Longevity?

The Coach
16/01/2025

Sore?… Nah. The Surprising Benefits of a Regular Sauna

Men’s Fitness Staff
15/01/2025

Methylene Blue: From Fabric Dye to Controversial Health Trend

The Coach
06/12/2024

How to Train in the Heat

The Coach
05/12/2024

Boost Focus and Memory with Brain Supplements

Contributor
04/12/2024

Tired of Peeing at Night?

Men’s Fitness Staff
03/12/2024

Injury-Free Running: Expert Tips to Keep You Moving

The Coach