Men's Fitness Online

As more celebrities step into the ring and more boxing gyms open, we explore why this workout trend, especially this specific method, is gaining so much popularity.

Rumble, the science-based boxing workout loved by Justin Bieber, Selena Gomez, Kevin Hart, and Kendall Jenner, continues to expand in Australia, with another studio opening in Cromer this week. Besides the considerable celebrity endorsement, Rumble’s success comes down to the effectiveness of its workout design, which utilises boxing and weights. Add to this a very cool vibe and you’ve got the formula for success.

The 10-round, 45-minute workout is evenly divided between two training styles. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training, all to a backdrop beat of custom hip-hop and house mash-ups.

Then there are the dark and moody workout rooms that serve as the perfect environment to slip into your world so you can focus on your workout and not get distracted by what the person next to you is doing. All these engaging elements create a fun and uplifting vibe, which is why Rumble has gone from strength to strength. But there’s one key element that we haven’t spoken too much about yet, and that is the workout itself and how boxing continues to prove itself as one the best workouts one can do to maintain their health and wellbeing.

Why boxing classes remain the ‘go-to’ option for the ultimate workout.

1. Full-Body Engagement: You’ll be hard-pressed to find a sport/exercise that engages almost every muscle in your body like boxing does. B boxing requires your entire body to be ‘switched on’ from your core to your arms and legs. This makes it one of the most effective full-body workouts you can do.

2. Mental Focus and Stress Relief: Boxing requires significant mental concentration and coordination, as you must focus on techniques, footwork, and timing. This mental engagement can serve as a form of meditation in motion, helping to reduce stress and improve mood while providing a sense of accomplishment.

3. Dynamic Interval Training: Boxing classes often incorporate high-intensity rounds followed by brief rest periods, similar to interval training. The bursts of speed and recovery periods are identical to interval training, which is one of the best ways to boost overall health and well-being.

4. Self-Defence Skills: Beyond fitness, boxing classes teach practical self-defence skills and boost confidence and situational awareness. Learning to defend yourself can empower you and provide a sense of security, adding a valuable life skill to your workout experience.

To find a Rumble Boxing closet for you, click here.