Hydration isn’t just a fitness cliché. It’s the foundation of nearly everything your body does. And chances are, you’re not drinking enough.
Most experts recommend about 3 litres per day for men, but most blokes fall well short. Here’s what happens when you up your intake—and why you should start now.
Water Helps You Handle Pain Like a Boss
Forget pain tolerance being all in your head. According to research in Psychophysiology, dehydration significantly increases your sensitivity to pain. When study participants skipped water, even mild discomfort felt worse. So if you’re bracing for an ice bath or bouncing back from a brutal leg day, being properly hydrated could take the sting out. Literally.
It Keeps Your Engine Running Smoothly
You’re about 60% water and that fluid keeps your body functioning. It aids digestion, supports circulation, keeps your mouth from feeling like a desert, and flushes toxins from your system. Waiting until you’re thirsty? Too late. Stay ahead of the curve and drink consistently throughout the day.
It Boosts Everyday Wellbeing
A Dutch study from the University of Maastricht found that people who added seven glasses of water a day reported fewer migraines and a better overall sense of wellbeing. It’s a small change with a big payoff—especially if you’re someone who pushes your limits mentally or physically.
It Helps Curb Cravings
Hunger or thirst? The lines blur. Studies show dehydration can mimic hunger cues, leading you to reach for unnecessary snacks. Hydrating before meals not only supports digestion—it can also help stop you demolishing that emergency Snickers.
More Water = More Energy
Dehydration equals fatigue. Even mild fluid loss can tank your energy and slow down brain function. Some athletes swear by high-pH water to help detox and manage acidity, but at the very least, reaching for plain water over fizzy sugar bombs will keep you sharper and more alert.
It’s Almost Always the Best Drink Choice
Soda? Liquid sugar. Juice? Often the same story. Sports drinks? Only useful mid-workout. And alcohol? We all know the drill. Unless you’re deep into a marathon or a heatwave, plain water is almost always the best drink in the room.
Don’t Wait Until You’re Thirsty
Hydration isn’t a passive process. It’s a daily discipline that supports performance, recovery, mood, and even pain tolerance. Start carrying a bottle. Sip often. Make it a habit—and your body will thank you for it.
