• 

  08/04/2025

  Box Breathing: The Simple Breathing Hack Backed by Science (and Navy SEALs)

  The Coach

• 

  08/04/2025

  Rethinking Wellness: Why Steak, Booze and Nicotine Are Back on the Menu

  Todd Cole

• 

  04/04/2025

  What are Loop Earplugs? Why Are They Everywhere Right Now? And Which Loop do You Actually Need?

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• 

  03/04/2025

  Can a Chatbot Fix Your Brain? Dartmouth’s Therabot Says: “Let’s Talk About It.”

  Contributor

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  02/04/2025

  How Smartwatches Are Quietly Revolutionising Type 2 Diabetes Control—Through Exercise

  The Coach

• 

  20/03/2025

  Aussie GOATs of TikTok Call Out Disrespect Toward Women

  The Coach

• 

  11/03/2025

  Red or White: Which is Actually Healthier? New Study Provides Answer

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  06/03/2025

  How Many Push-Ups Should You Be Able to Do at Every Age?

  The Coach

• 

  10/02/2025

  Twins Test High Fat v High Carb Diets

  The Coach

• 

  02/02/2025

  What’s Contrast Therapy?

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• 

  31/01/2025

  Stronger for Longer: How Fitness Can Help Beat Cancer

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  21/01/2025

  Fitness vs. Fatness: What’s the Real Key to Longevity?

  The Coach

• 

  16/01/2025

  Sore?… Nah. The Surprising Benefits of a Regular Sauna

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  15/01/2025

  Methylene Blue: From Fabric Dye to Controversial Health Trend

  The Coach

• 

  06/12/2024

  How to Train in the Heat

  The Coach

• 

  05/12/2024

  Boost Focus and Memory with Brain Supplements

  Contributor

• 

  04/12/2024

  Tired of Peeing at Night?

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• 

  03/12/2024

  Injury-Free Running: Expert Tips to Keep You Moving

  The Coach